A great way to interrupt a negative pattern is to find a way that snaps you out of it. Negative thinking, negative self-talk or purely painful imaginary scenarios will go away. Their a choice. You know those I am affirmations on YouTube? Well, those work for me.
Any tendency to complain about something or to allow myself falling into boredom is wiped clean by some words of kindness. And that’s what affirmations are: a way to embrace to good within you, which – like it or not – you’ve got plenty of.
Say hi! A good life awaits, you just have to live it.