Living a life of focus is easier than you might think. It doesn’t take laser-precision focus 24/7 to know where you’re headed. It takes clearing the mind before starting the day. This can happen in the morning or in the evening before.
Setting realistic goals for the day ahead is mandatory in order to make progress in the right direction. What is an achievable task that can help your overall aim? Is it exercising for an extra 10 minutes, reading a chapter per day, doing 40 minutes work on your long-term project?
Mindful living means ownership of every single day. If you reach the end of the week or even of the day and you think to yourself ‘Where did time go?’ this might be an indication that you’re not present in your life. Awakened day feel long and diverse. Intentional awakened days give you a sense of purpose.