Feeling sleepy and lacking energy can be reflective of our mental and emotional wellbeing, our diet or of how active we are.
Apathy is a sign that we need a change in our life and if we don’t know what or how to change our circumstances, it’s a sign that we need to ask for help. Our diet can slow us down or increase our chances of success.
The irony comes with being active. The more we engage in physical activities, the more effort we can put in. By increasing our endurance we give ourselves a chance to feeling healthier. Exercise and depression don’t see eye to eye and although it’s not always easy going for a walk or doing an exercise routine, it definitely help us overcome tiredness.
By working out we get more restful sleep. That perfect holiday you envision where you don’t get to leave the bed for a whole week is not design to make anyone happy but the hotel owner.
Own up to your choices, put in gradual, constant effort and rip off gradual, constant benefits.