Getting Back on Track

Photo by Hayden Walker

It’s easy to lose track of time and forget even what day of the week it is without a structure in place. A pleasant way of marking the uniqueness of each day while making it feel somewhat familiar is to create traditions.

When takeaway Fridays are no longer an option, traditions around home cooked meals and exercise can go a long way. Most of us are living life on a loop determined by external factors. Gaining independence through exploring our home environment can offer liberties we weren’t aware we can claim, such as finding time for loving words and old interests.

Getting back on track means readjusting to the current reality. Is us with the world, trying to stay well and help others keep well.