There are many thoughts that don’t serve us, from persistent memories that we seek to understand, to possibilities of what the future might unveil. How can we turn the past and future into positive? Through learning from past experiences and visualizing the future. This allows us to hold on to the strands of thinking that play a greater role in shaping our future.
Similarly to a clean, white floor, a clear mind gives us a sense of calm. Being in the now helps us get a sense of direction – where we are coming from and where we are going to. By choose these two coordinates we are reframing our memories and wants and needs of the future. It’s time to strip down our mind of clutter and keep only the essentials.