Caring with Kindness

Photo by Nathan Lemon

How often did you lose your temper or words didn’t really form the way they should and you looked for a way out in the intention you’ve set? The intention is valued very little if it’s not formed in an open and kind way. Love cannot be portrayed through negative attitudes as much as we like to lie to ourselves and tell ourselves that that’s alright. It shouldn’t be. Act from a place of love with kindness and you are more likely to get the response you are after.

Self-Worth. Who Can Give It to You?

Photo by Zulnureen Shariff

Let’s be blunt – no one can. Self-worth is the result of decisions and actions that lift us up and allow us to be more than we used to be. If we didn’t exercise at all and we started doing 5-10-15 push-ups a day, that will contribute to our feeling of self-worth.

Self-worth is not a one time type of purchase, it’s more like getting an item that gets out of fashion the next day. We need to reinvest time every single day to be able to experience self-worth every single day. The good news is that the activities that make us feel worthy, also help us grow. And given that we have a set of values that encourages kindness, compassion and positivity, our own growth will reinforce our values and with that, build a stronger sense of self.

Getting Back on Track

Photo by Hayden Walker

It’s easy to lose track of time and forget even what day of the week it is without a structure in place. A pleasant way of marking the uniqueness of each day while making it feel somewhat familiar is to create traditions.

When takeaway Fridays are no longer an option, traditions around home cooked meals and exercise can go a long way. Most of us are living life on a loop determined by external factors. Gaining independence through exploring our home environment can offer liberties we weren’t aware we can claim, such as finding time for loving words and old interests.

Getting back on track means readjusting to the current reality. Is us with the world, trying to stay well and help others keep well.