We pride ourselves with our ability to think, but when it comes to pressure and perceived threats we are not always making conscious decisions. From ‘I can’t find my keys before going to work’ to fear of public speaking, deadlines or our views being challenged – everything takes a certain level of awareness. Panic leaves little room to clear thinking.
Long-term practices such as meditation or floatation tanks deal with the backlog of accumulated stress, but what can we do in the moment? It’s as easy as breathing, but taking deep breaths isn’t a natural reaction when our heart is racing. This is why it’s good to have prompts either around the place (environmental design) or a person that can keep you accountable and guide you.
It takes strength to acknowledge the weakness of when our prefrontal cortex takes over. Once we accept the reality of the situation, we can move through regulating our body, telling it to obey us and then plan according to what the reality is, rather than what it looks like.