Listen to Your Body

Thanks to Scott Broome

There are days when your mind listens to you but not your body. When you feel able, but have limitations. That’s okay. Listening to your body means acknowledging what is happening within you as oppose to what you want the reality to be. Give yourself time to recover and focus on creating the reality once you are ready. Make sure you don’t extend your body’s limitations unnecessarily. Being fair to yourself also means taking a break when you need to and pressing on when you can.

Is Your Mind in the Right Place?

Photo by Caleb Jones

Setting up goals allows us to measure progress and gives us a direction. But taking I want to over I need to won’t cut it. Our desire needs to be strong enough to make us get out of bed every morning, with a smile on our face, knowing that we’re going to make progress. Even in the cold, foggy mornings. Even when we can come up with every excuse to not make progress.

Stop. Is checking social media really that important? Online shopping, playing video games, watching Netflix. There are an infinite amount of distractions and excuses, but only you can create your own environment to succeed. Only you can pause, take a step back, and understand that what’s immediately in front of you does not serve you. Clear your field of vision. See where you’re going and make sure you get there. If you don’t do it, no one else will.

Ethical Decisions in Challenging TImes

Photo by Samuel Austin

We are sometimes faced with decisions that can impact not only our wellbeing, but the wellbeing of the people around us. We might be making just as many decisions as before, but now we are dragged into the now and forced to project over the infinite of possibilities.

Responsible decision making is one side of the story, whilst worry is the hidden part that doesn’t serve anyone. For days now I am forcing myself to cultivate positive practices of visualization and affirmations. We generate thoughts that feed into a greater narrative, we might as well make them representative of our wants, rather than our fears.

An ethical decision might be not to give into fear. Looking after a loved one. Inspiring people to find humanity in chaos. We have great power within that transcends from the immaterial world into the physical world. Lets make the immaterial a copy of the reality that we envision and increase our chances for our physical world to transform into what we imagined.