Listen to Your Body

Thanks to Scott Broome

There are days when your mind listens to you but not your body. When you feel able, but have limitations. That’s okay. Listening to your body means acknowledging what is happening within you as oppose to what you want the reality to be. Give yourself time to recover and focus on creating the reality once you are ready. Make sure you don’t extend your body’s limitations unnecessarily. Being fair to yourself also means taking a break when you need to and pressing on when you can.

Taking Responsibility or Taking the Blame?

Photo by Jeremy Lapak

Taking responsibility takes courage and a strong sense of self. It is a trait of an honorable person. But what if you’ve learnt early on that by taking responsibility you expose yourself to the vulnerability of being blamed? Blame is a negative emotion and it sits at the opposite side of the spectrum from taking responsibility. If it’s being projected on us, it reveals feeling that the other person has difficulty dealing with. By taking responsibility you can set a barrier between what matters and the void of being trapped in the past. Blame doesn’t exist in the present moment.

Practicing Acceptance and Understanding

Photo by Mohamed Nohassi 

Love and labeling don’t go hand in hand. As tempted as we may be to label feelings, reactions, people or things happening into our life, we have the power to set them free from patterns that harm us. We have the power to free ourselves from emotions that don’t serve us. Criticism of others or ourselves can only be useful when it brings actionable thoughts. On your walks or talks today, keep an open mind about whatever might come your way. Nothing can touch you unless you let it.

DEdicate Every Minute of Your Day to Build Up Your Dream

Photo by Vincentiu Solomon

It might sound radical, but when was greatness achieved as a result of sluggish work ethic combined with wishes rather than must’s? If you’re worried that once you’ve reached a goal you’ll have nothing to look forward to, stop. Stop treating reality as an experience that ends without you. You can stay connected, create and be aware for as long as you have consciousness. Allow yourself to live in the present and make every minute worth wile.

Living Intentionally

Accidents happen all the time, but what if we choose to live our life in accident mode? We wake up dreading the day ahead of us and looking forward for the escape of sleep, just to realize that the lack of awareness while sleeping makes those intensely sought for moments insignificant. And we carry on looking for some real experiences when our most cherished present is the present moment.

The routines we build and do mindfully or mindlessly create the map for our life. It doesn’t take a fortune teller to anticipate what our life will be 10 years from now. Our life unfolds the way we see it in our mind and what we see in our mind is reflected through how we live our life. It can take extraordinary effort to love ourselves and start developing positive self-talk and beliefs of achievement that will help us overcome our condition.

Leaving our life to chance is a losing bet. It allows producers, employers, family and friends to feed off our backs, of our energy. Let’s use our creative energy to become our highest version of ourselves and go full speed in changing what we see and what we do to improve the world around us.