‘Today is going to be a great day’ prepares our brain to capture and amplify all the events that would make a great day. Instead focusing on someone being rather rude, focus on the person who treated you well. Instead of thinking of the time you’ve let slide and putting yourself down for it, focus on what you’ve achieved.
A clear blue sky can only stay up if we follow through with processes of seeing the bright side of things, focusing on solutions rather than problems, being kind and well-intended.
What turns a grey-blue sky into a clear blue sky for you? Is it spending quality time, increased productivity, giving and receiving? I’d love to hear from you!