Don’t Let Others Define Who You Are

Photo by Kim Carpenter

Have you ever had differences of opinion or found yourself outside of the norm? As challenging as it can be, take that as a sign of growth. We are all moving through life at different speeds and going into different directions. It comes a point when discovering who we are and who we can be is stronger than the need for validation. That’s the point where building a powerful life and a powerful you begins.

Practicing Acceptance and Understanding

Photo by Mohamed Nohassi 

Love and labeling don’t go hand in hand. As tempted as we may be to label feelings, reactions, people or things happening into our life, we have the power to set them free from patterns that harm us. We have the power to free ourselves from emotions that don’t serve us. Criticism of others or ourselves can only be useful when it brings actionable thoughts. On your walks or talks today, keep an open mind about whatever might come your way. Nothing can touch you unless you let it.

What Do We Tell Ourselves in Bed at Night?

Photo by Kevin Escate

You are getting all cozed-up after a long day of work and growth, with a cup of tea in one hand and a book in the other. Or maybe you just went straight to bed, fallen flat on your tummy and let sleep take over. Either way, we are about to get our system rebooted. But the data that we input last will be picked up first in the morning. A bit of an irony when you think about an orderly lineup in processing information.

We can give ourselves the opportunity to be bright and excited next day by introducing three simple practices in our evening routine:

  1. Detach from work through a buffer activity – yoga, meditation, reading, listening to music or a nice bath
  2. Be thankful for what you’ve achieved, kindness, love and health
  3. Visualize yourself succeeding, being accomplished, making the difference you want to make into the world and add some descriptions of who you want to become – powerful, in control, creative, committed

Paying attention for ten minutes to our thoughts today and stirring them into the direction we want to go to will have a great impact on the next day and the next day and the next day. Our future is now.