Time to Reflect

Photo by Joshua Earle

Is growth all about taking action? It involves planning – sure. But we often tick boxes without giving ourselves time to take it in. Without looking back at what we did, even if it went well, and consciously analyzing our actions. That is a great point when criticism is useful. So today, if you have 5 minutes – give yourself time to reflect. You might experience more growth in moments than you did for a while.

Growing into Who You Are Meant to Be

Photo by Jeremy Alford

We spend our formative years adopting other people’s vision of the world, as well as learning from the experiences that we are exposed to. Unavoidable limitations consist of our geography, associations, access to education, the language we speak and more. And because our parents are responsible for us at the start of our life, we might feel like that responsibility applies later and delay taking ownership of who we are and the mark we leave in the world. But trusting someone doesn’t absolve us from responsibility, nor does it represent a valid excuse for how much we choose to live. Growth is an inner journey,

Maintaining the Discipline to Grow

Photo by NASA

Formal education tricks us into thinking that knowledge can be solidified in three years, with no further maintenance. If we take this approach to any practices that improve our wellbeing – meditation, mindfulness, affirmations etc we can’t be further away from the truth. Often times, as soon as we stop exercising or meditating for instance, our body and mind is changing its composition. The lack of commitment and self-esteem take center stage and we allow all the hard work to go to waste. We are embarked on an ongoing journey towards growth and not seeking to meet our full potential is choosing to just partially live. Buckle up, take responsibility and commit to building purpose.

Allowing Change to Feed Our Growth

Photo by Jared Rice

We’ve all witnessed global changes in the past few months and how they tie in with people’s ability to adjust, learn and grow. Building a temple of stillness within doesn’t lock out stimuli that help us grow, it helps us witness events calmly and move into a peaceful direction of growth. It is anger what keeps the teachings of outer events away and deprives us from self-development. When we negate the reality of other people and the state of the world and instead we use them as an opportunity to harvest anger, we choose involution over evolution. Our power comes from within and opening the doors to compassion and understanding is what puts our power at the service of the good.

Emotions that Serve You

Photo by Arnel Hasanovic

Our thoughts create certain emotional states. You might think – it’s what happens that makes me feel happy or sad – but what happens is being taken on board by us and we usually have a reaction to it. This doesn’t mean that the reaction cannot be negative, but taking control and allowing ourselves to feel feelings that serve us well is important. Do you get any long-term benefits from lashing out, feeling anxious or sad? Do you get any benefits at all? Although we do have a wide range of emotions to play with, we don’t really have to explore the whole palette. Keep you emotions in check, choose what you feel.

Taking Responsibility

Photo by Ilias Chebbi

That time you walked into a door, you said the wrong thing, you’ve been absent and worried instead of present and aware. All that is your responsibility. Things can happen, but the way they happen to you is different from how they happen to anyone else. And all this is how your process and perceive what is happening around you and how you choose to respond. Taking responsibility is the first step into the right direction.