Day 3 – Take 2 – Shift Your Focus

Just like money kept under the mattress, energy preserved for ‘what if’ drops in strength and meaning. Human generated energy is such a volatile concept that it almost escapes our understanding.

Let’s look at what we know. If we put our head on the pillow at night and our mind is running us over, our body is fidgety and we’re starting to feel frustrated, we probably did not do a very good job at moving our energy into the right direction throughout the day and we are left with resources that drain us, just like a bump in the mattress, instead of making us feel better. Feeling depleted, on the other hand, means that you’ve spent the energy you had. We can perceive the feeling as being a sign that we have moved things forward, or we can mistake it as a lack.

Today I’ve learnt that emptiness gives room to possibility.

Photo by Dave Hoefler on Unsplash